Of all the bizarre birds that emerge at night, few create nocturnal ambience quite like an owl. Night owls with delayed sleep phase syndrome can learn to sleep better and end insomnia with simple behavioral changes. You might think that you are a night owl, but new research says that less than 1% of the population are actually genetically programmed to work best later in the day. Mlorenzphotography / getty images although most birds quiet down after dark, they often turn over the airwaves to a subtler, eerier night shift. And the higher your iq, the later you're likely to go to bed.
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You might think that you are a night owl, but new research says that less than 1% of the population are actually genetically programmed to work best later in the day.
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For lots of people, myself included, getting up early is much harder than staying up late.
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New research shows we might be able to adjust our body clock.
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